Carrying the Javelin Javelin - Athletics Drills,

Athletics Drill Demonstration

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Description

Here the thrower will get used to carrying the javelin from initial stance through to the travel phase when the javelin is withdrawn and kept linear. The crossover is now performed and repeated.

The Drill is often used with

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Fixed Feet Throw From Moving Start

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The Throw

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Javelin Crossover

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Moving Sideways

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