Athletics Drill Demonstration

Description

Here the thrower will get used to carrying the javelin from initial stance through to the travel phase when the javelin is withdrawn and kept linear. The crossover is now performed and repeated.

The Drill is often used with

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Fixed Feet Throw From Moving Start Drill Thumbnail
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Fixed Feet Throw From Moving Start

Javelin Crossover Drill Thumbnail
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Javelin Crossover

Moving Sideways Drill Thumbnail
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Moving Sideways

Carrying the JavelinJavelinAthletics Drills Coaching