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Athletics: Disc Ball Drill

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DESCRIPTION

Move weight across to the left using disc ball, with the arm at a right angle to the body.

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OFTEN USED WITH...
Accelleration | Discus

Accelleration

Discus
Full turn and throw with disc ball | Discus

Full turn and throw with disc ball

Discus
Hip Flick Drill | Discus

Hip Flick Drill

Both feet turn towards the direction of the throw with the hip moving ahead of the arm.

Discus
Standing Ball Throw | Discus

Standing Ball Throw

The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.

Discus
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MORE Discus DRILLS

Accelleration

Discus

Disc Ball Drill

Move weight across to the left using disc ball, with the arm at a right angle to the body.

Discus

Full turn and throw with disc ball

Discus

Full turn with disc ball

The feet should be kicked ahead of other body.

Discus

Hip Flick Drill

Both feet turn towards the direction of the throw with the hip moving ahead of the arm.

Discus

Standing Ball Throw

The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.

Discus

Standing throw

Athlete demonstrates a Standing Throw. Use of the hips, shoulders and upper torso for twist and extra rotation, to generate power.

Discus

Step Step Jump Drill

Discus

Step Step Step Drill

Discus
1

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