Disc Ball Drill Discus - Athletics Drills, Athletics

Athletics Drill Demonstration

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Description

Move weight across to the left using disc ball, with the arm at a right angle to the body.

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The Drill is often used with

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Accelleration

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Full turn and throw with disc ball

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Hip Flick Drill

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Standing Ball Throw

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Athletics: Disc Ball Drill

Athletics Drill Demonstration

Description

The Drill is often used with

Accelleration

Disc Ball Drill

Full turn and throw with disc ball

Full turn with disc ball

Hip Flick Drill

Standing Ball Throw

Standing throw

Step Step Jump Drill

Step Step Step Drill

Athletics drill categories