Standing Ball Throw Discus - Athletics Drills,

Athletics Drill Demonstration

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Description

The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.

The Drill is often used with

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Disc Ball Drill

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Standing throw

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Hip Flick Drill

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Athletics: Standing Ball Throw

Athletics Drill Demonstration

Description

The Drill is often used with

Accelleration

Disc Ball Drill

Full turn and throw with disc ball

Full turn with disc ball

Hip Flick Drill

Standing Ball Throw

Standing throw

Step Step Jump Drill

Step Step Step Drill

Athletics drill categories