Athletics Drill Demonstration

Description

The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.

The Drill is often used with

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Disc Ball Drill Drill Thumbnail
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Disc Ball Drill

Standing throw Drill Thumbnail
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Standing throw

Full turn and throw with disc ball Drill Thumbnail
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Full turn and throw with disc ball

Hip Flick Drill Drill Thumbnail
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Hip Flick Drill

Standing Ball ThrowDiscusAthletics Drills Coaching