The athlete must stay relaxed and accelerate across the circle, rather than to go at full pelt from the back.
Move weight across to the left using disc ball, with the arm at a right angle to the body.
Both feet turn towards the direction of the throw with the hip moving ahead of the arm.
The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.
Athlete demonstrates a Standing Throw. Use of the hips, shoulders and upper torso for twist and extra rotation, to generate power.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app