The athlete must stay relaxed and accelerate across the circle, rather than to go at full pelt from the back.
Move weight across to the left using disc ball, with the arm at a right angle to the body.
Both feet turn towards the direction of the throw with the hip moving ahead of the arm.
The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.
Athlete demonstrates a Standing Throw. Use of the hips, shoulders and upper torso for twist and extra rotation, to generate power.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.