Athletics Drill Demonstration

Coaching points

The athlete must stay relaxed and accelerate across the circle, rather than to go at full pelt from the back.

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The Drill is often used with

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Disc Ball Drill Drill Thumbnail
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Disc Ball Drill

Full turn and throw with disc ball Drill Thumbnail
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Full turn and throw with disc ball

Hip Flick Drill Drill Thumbnail
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Hip Flick Drill

Step Step Jump Drill Drill Thumbnail
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Step Step Jump Drill

AccellerationDiscusAthletics Drills Coaching