Hip Flick Drill Discus - Athletics Drills, Athletics

Athletics Drill Demonstration

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Description

Both feet turn towards the direction of the throw with the hip moving ahead of the arm.

Coaching points

The arm movement is last and fast, with the head facing the direction of the throw.

The Drill is often used with

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Standing throw

Disc Ball Drill

Accelleration

Full turn and throw with disc ball

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Athletics: Hip Flick Drill

Athletics Drill Demonstration

Description

Coaching points

The Drill is often used with

Accelleration

Disc Ball Drill

Full turn and throw with disc ball

Full turn with disc ball

Hip Flick Drill

Standing Ball Throw

Standing throw

Step Step Jump Drill

Step Step Step Drill

Athletics drill categories