Athletics Drill Demonstration

Description

Both feet turn towards the direction of the throw with the hip moving ahead of the arm.

Coaching points

The arm movement is last and fast, with the head facing the direction of the throw.

The Drill is often used with

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Standing throw Drill Thumbnail
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Standing throw

Disc Ball Drill Drill Thumbnail
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Disc Ball Drill

Accelleration Drill Thumbnail
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Accelleration

Full turn and throw with disc ball Drill Thumbnail
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Full turn and throw with disc ball

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