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Athletics: High Knee Drills

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DESCRIPTION

High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

COACHING POINTS

Notice:
The range of movement at the hips
The precise foot placement and arm action
How eyes focus straight down the track

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OFTEN USED WITH...
Bounding Drill | Track

Bounding Drill:

Bounding drills develop explosive eccentric muscle contraction foot placement and flexibility.

Track
High Knee Pickups | Track

High Knee Pickups:

Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

Track
High Knee Pick Ups 2 | Track

High Knee Pick Ups 2:

Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

Track
Hopping | Track

Hopping:

Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.

Track
422039
1096

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