High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.
Notice:
The range of movement at the hips
The precise foot placement and arm action
How eyes focus straight down the track
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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