Athletics: High Knee Drills

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

COACHING POINTS

Notice:
The range of movement at the hips
The precise foot placement and arm action
How eyes focus straight down the track

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