Athletics Drill Demonstration

Description

High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

Coaching points

Notice:
The range of movement at the hips
The precise foot placement and arm action
How eyes focus straight down the track

Average rating

The Drill is often used with

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Bounding Drill Drill Thumbnail
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Bounding Drill

High Knee Pickups Drill Thumbnail
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High Knee Pickups

High Knee Pick Ups 2 Drill Thumbnail
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High Knee Pick Ups 2

High Knee DrillsTrackAthletics Drills Coaching