Entry to the first turn is made by rotating on the left toe pushing the hammer out to the left as wide as possible, maximizing the radius of orbit.
The first turn on the toe is done so that the left knee can be pushed further to the left increasing the radius further. Subsequent turns are done heel to toe.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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