Contact Help center
Athletics Athletics
HOME Athletics Drills Hammer

Athletics: The Swing Turn Drill

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Entry to the first turn is made by rotating on the left toe pushing the hammer out to the left as wide as possible, maximizing the radius of orbit.

COACHING POINTS

The first turn on the toe is done so that the left knee can be pushed further to the left increasing the radius further. Subsequent turns are done heel to toe.

READ MORE
READ LESS
OFTEN USED WITH...
The Heel Toe Turn | Hammer

The Heel Toe Turn:


A practice to move through toes and heels during a turn. Correct rotation through both the heel and toes are necessary to generate motion

Hammer
Delivery drill with pick axe handle | Hammer

Delivery drill with pick axe handle:

The handle is swept through the full pull range of the delivery with legs bent at start.

Hammer
Turn Buildup | Hammer

Turn Buildup:

It is often worth building up from one or 2 turns to the full competitive throw.

Hammer
One handed delivery drill with weight | Hammer

One handed delivery drill with weight:

Practise of the delivery from the low position of the turn. Practise turning feet and hips ahead of the implement.

Hammer
427649
1096

SIGN UP NOW FOR FREE

  • search our library of 100's athletics drills
  • create professional athletics coaching plans
  • or access our tried and tested athletics plans
MORE Hammer DRILLS
/drills/ Athletics/ Hammer /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100's athletics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Energise Your Coaching This Spring

Energise Your Coaching This Spring

As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...

April 15th, 2025
|
Cam Hughes
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Athletics DRILL CATEGORIES
Discus Hammer High Jump Hurdles Javelin Jumps Long Jump Pole Vault Shot Put Sprint Drills Sprint Examples Track Triple Jump Walking Common Faults
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Athletics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of athletics coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT