Athletics Drill Demonstration

Description

Entry to the first turn is made by rotating on the left toe pushing the hammer out to the left as wide as possible, maximizing the radius of orbit.

Coaching points

The first turn on the toe is done so that the left knee can be pushed further to the left increasing the radius further. Subsequent turns are done heel to toe.

The Drill is often used with

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The Heel Toe Turn Drill Thumbnail
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The Heel Toe Turn

Delivery drill with pick axe handle Drill Thumbnail
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Delivery drill with pick axe handle

Turn Buildup Drill Thumbnail
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Turn Buildup

One handed delivery drill with weight Drill Thumbnail
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One handed delivery drill with weight

The Swing Turn DrillHammerAthletics Drills Coaching