Athletics Drill Demonstration

Description

The handle is swept through the full pull range of the delivery with legs bent at start.

Coaching points

Toes turn to the left from the low position of the handle which is lifted by straightening the legs, driving the feet onto the toes turning violently to the left. The arms finish high as the implement is thrown.

The Drill is often used with

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The Heel Toe Turn

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One handed delivery drill with weight

Delivery drill with pick axe handleHammerAthletics Drills Coaching