The handle is swept through the full pull range of the delivery with legs bent at start.
Toes turn to the left from the low position of the handle which is lifted by straightening the legs, driving the feet onto the toes turning violently to the left. The arms finish high as the implement is thrown.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
