Athletics Drill Demonstration

Description

-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action

- Low hip position

- Low knee lift

- Flat feet

- Prevents full rear leg extension and results in a incomplete stride length

Coaching points

- These faults can be caused by a poor hip flexibility or poor strength in the arches of the feet and weak quadriceps muscles

- Where as the expert performer demonstrates full extension of the whole of the driving leg to achieve an optimal stride length

Average rating

The Drill is often used with

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