-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action
- Low hip position
- Low knee lift
- Flat feet
- Prevents full rear leg extension and results in a incomplete stride length
- These faults can be caused by a poor hip flexibility or poor strength in the arches of the feet and weak quadriceps muscles
- Where as the expert performer demonstrates full extension of the whole of the driving leg to achieve an optimal stride length
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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