-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action
- Low hip position
- Low knee lift
- Flat feet
- Prevents full rear leg extension and results in a incomplete stride length
- These faults can be caused by a poor hip flexibility or poor strength in the arches of the feet and weak quadriceps muscles
- Where as the expert performer demonstrates full extension of the whole of the driving leg to achieve an optimal stride length
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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