Athletics Drill Demonstration

Description

The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate

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The Drill is often used with

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Common Faults Drill Thumbnail
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Common Faults

common fault upright start Drill Thumbnail
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common fault upright start

Common faults Head back Drill Thumbnail
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Common faults Head back

Perfect Sprint Drill Thumbnail
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Perfect Sprint

Common faults non linear arm movementCommon FaultsAthletics Drills Coaching