Athletics Drill Demonstration

Description

The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate

Average rating

The Drill is often used with

Prev Next
Common Faults Drill Thumbnail
View this drill

Common Faults

common fault upright start Drill Thumbnail
View this drill

common fault upright start

Common faults Head back Drill Thumbnail
View this drill

Common faults Head back

sprint start Drill Thumbnail
View this drill

sprint start

Common faults non linear arm movementCommon FaultsAthletics Drills Coaching