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Athletics: Common faults Head back

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

This performer is running with the head tilted back
Eyes focusing upwards
Also the line of running is not in a straight line

COACHING POINTS

  • These faults are due to excessive tension in the neck and shoulder muscles

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    OFTEN USED WITH...
    Common faults non linear arm movement | Common Faults

    Common faults non linear arm movement:

    The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate

    Common Faults
    Common Faults | Common Faults

    Common Faults:

    -This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action

    - Low hip position

    - Low knee lift

    - Flat feet

    - Prevents full rear leg extension and results in a incomplete stride length

    Common Faults
    common fault upright start | Common Faults

    common fault upright start:

    The performer is upright out of the blocks and the innitial strides are to short and weak

    Common Faults
    sprint start | Common Faults

    sprint start:

    It is important that the athletes leave the block low and hard
    have a look and see if you can spot the differences

    Common Faults
    512200
    1096

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