Athletics Drill Demonstration

Description

This performer is running with the head tilted back
Eyes focusing upwards
Also the line of running is not in a straight line

Coaching points

  • These faults are due to excessive tension in the neck and shoulder muscles

  • The Drill is often used with

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    Common faults non linear arm movement Drill Thumbnail
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    Common faults non linear arm movement

    Common Faults Drill Thumbnail
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    Common Faults

    common fault upright start Drill Thumbnail
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    common fault upright start

    sprint start Drill Thumbnail
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    sprint start

    Common faults Head backCommon FaultsAthletics Drills Coaching