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Athletics: common fault upright start

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

The performer is upright out of the blocks and the innitial strides are to short and weak

COACHING POINTS

These faults are due to an elevated head and shoulder position and inadequate leg power

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Common Faults | Common Faults

Common Faults:

-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action

- Low hip position

- Low knee lift

- Flat feet

- Prevents full rear leg extension and results in a incomplete stride length

Common Faults
Common faults non linear arm movement | Common Faults

Common faults non linear arm movement:

The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate

Common Faults
Common faults Head back | Common Faults

Common faults Head back:

This performer is running with the head tilted back
Eyes focusing upwards
Also the line of running is not in a straight line

Common Faults
Approach Run | Long Jump

Approach Run:

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Long Jump
512203
1096

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