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Athletics: common fault upright start

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

The performer is upright out of the blocks and the innitial strides are to short and weak

COACHING POINTS

These faults are due to an elevated head and shoulder position and inadequate leg power

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OFTEN USED WITH...
Common Faults | Common Faults

Common Faults

-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action

- Low hip position

- Low knee lift

- Flat feet

- Prevents full rear leg extension and results in a incomplete stride length

Common Faults
Common faults non linear arm movement | Common Faults

Common faults non linear arm movement

The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate

Common Faults
Glide with shot | Shot Put

Glide with shot

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put
Common faults Head back | Common Faults

Common faults Head back

This performer is running with the head tilted back
Eyes focusing upwards
Also the line of running is not in a straight line

Common Faults
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MORE Common Faults DRILLS

common fault upright start

The performer is upright out of the blocks and the innitial strides are to short and weak

Common Faults

Common Faults

-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action - Low hip position - Low knee lift - Flat feet - Prevents full rear leg extension and results in a incomplete stride length

Common Faults

Common faults non linear arm movement

The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate

Common Faults

Common faults Head back

This performer is running with the head tilted back Eyes focusing upwards Also the line of running is not in a straight line

Common Faults

sprint start

It is important that the athletes leave the block low and hard have a look and see if you can spot the differences

Common Faults
1

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