Athletics Drill Demonstration

Description

The performer is upright out of the blocks and the innitial strides are to short and weak

Coaching points

These faults are due to an elevated head and shoulder position and inadequate leg power

The Drill is often used with

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Common Faults Drill Thumbnail
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Common Faults

Common faults non linear arm movement Drill Thumbnail
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Common faults non linear arm movement

Common faults Head back Drill Thumbnail
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Common faults Head back

Perfect Sprint Drill Thumbnail
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Perfect Sprint

common fault upright startCommon FaultsAthletics Drills Coaching