Athletics Drill Demonstration

Description

Gradually increase the length of the approach run to develop the take off phase of the vault. Aim of this 4 stride approach drill is to develop the vigorous driving action of the free leg to take the vaulter in to the rock-back position.

The Drill is often used with

Prev Next
Flight Phase Drill Thumbnail
View this drill

Flight Phase

Plant Practise Drill Thumbnail
View this drill

Plant Practise

Controlled Running Drill Thumbnail
View this drill

Controlled Running

Rehearsal of Plant Drill Thumbnail
View this drill

Rehearsal of Plant

4 Stride ApproachPole VaultAthletics Drills Coaching