Athletics Drill Demonstration

Description

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Coaching points

The athlete must relax and allow his upper body to stay low, with stationary shoulders parallel to the ground.

The Drill is often used with

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Power Position Drill Thumbnail
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Power Position

Glide Without Shot Drill Thumbnail
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Glide Without Shot

Glide with shot Drill Thumbnail
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Glide with shot

Full Rotation Drill Drill Thumbnail
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Full Rotation Drill

HoppingShot PutAthletics Drills Coaching