Hopping drill good for developing strength and coordination for the glide of the travel phase.
The athlete must relax and allow his upper body to stay low, with stationary shoulders parallel to the ground.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
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