Hopping drill good for developing strength and coordination for the glide of the travel phase.
The athlete must relax and allow his upper body to stay low, with stationary shoulders parallel to the ground.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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