Hopping drill good for developing strength and coordination for the glide of the travel phase.
The athlete must relax and allow his upper body to stay low, with stationary shoulders parallel to the ground.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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