Hopping Shot Put - Athletics Drills, Athletics

Athletics Drill Demonstration

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Description

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Coaching points

The athlete must relax and allow his upper body to stay low, with stationary shoulders parallel to the ground.

The Drill is often used with

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Power Position

Glide Without Shot

Glide with shot

Full Rotation Drill

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Athletics: Hopping

Athletics Drill Demonstration

Description

Coaching points

The Drill is often used with

Glide with shot

Glide Without Shot

Hopping

Full Rotation Drill

Half Turn Rotation Drill, without shot

Power Position

Athletics drill categories