High Knee Pickups

category: Track

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Sprint Start

category: Common-Faults

Join now for free · search our library of 100's athletics drills · create your own professional coaching plans · or access our tried and tested pl...

Power Position

category: Shot-Put

Coaching points. The athlete must hold the power position for 2 seconds. Keeping the position as closed as possible; with the shoulders facing the re...

Sprint Start

category: Sprint-Examples

Description. Example of a top performer. Coaching points. Look at the low start position especially the head and the shoulders gradually rising into ...