Drive Activation Long Jump - Athletics Drills,

Athletics Drill Demonstration

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Description

This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg position.

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The Drill is often used with

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2 Footed Standing Jump

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Short Stride Approach

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Penultimate Stride

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Approach Run

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Athletics: Drive Activation

Athletics Drill Demonstration

Description

The Drill is often used with

Approach Run

Drive Activation

Short Stride Approach

2 Footed Standing Jump

Penultimate Stride

Athletics drill categories