High Knee Pick Ups 2 Track - Athletics Drills,

Athletics Drill Demonstration

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Description

Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

The Drill is often used with

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High Knee Drills

Bounding Drill

Hurdles Drill

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Athletics: High Knee Pick Ups 2

Athletics Drill Demonstration

Description

The Drill is often used with

Bounding Drill

High Knee Drills

High Knee Pick Ups 2

High Knee Pickups

Hopping

Hurdles Drill

Ladder Drill 2

Ladder Drill

Rapid Acceleration

Sprinting on the Spot

Athletics drill categories