Athletics Drill Demonstration

Description

Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

The Drill is often used with

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High Knee Drills

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Bounding Drill

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Hurdles Drill

High Knee Pickups Drill Thumbnail
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High Knee Pickups

High Knee Pick Ups 2TrackAthletics Drills Coaching