Athletics Drill Demonstration

Description


A practice to move through toes and heels during a turn. Correct rotation through both the heel and toes are necessary to generate motion

The Drill is often used with

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Turn Buildup Drill Thumbnail
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Turn Buildup

The Swing Turn Drill Drill Thumbnail
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The Swing Turn Drill

Delivery drill with pick axe handle Drill Thumbnail
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Delivery drill with pick axe handle

One handed delivery drill with weight Drill Thumbnail
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One handed delivery drill with weight

The Heel Toe TurnHammerAthletics Drills Coaching