Drill Categories


Stride Pattern

category: Hurdles

Athletics Stride Pattern Hurdles Sprint Hurdles – Stride pattern is always the same with 3 strides between each hurdle, and the same lead leg ove...

Lead Leg Action Isolation

category: Hurdles

Description. An exercies to improve leg action through isolation. Coaching points. Running action stays exactly the same during the exercise. read mo...

Trail Leg Action Isolation

category: Hurdles

Athletics Trail leg action isolation Hurdles Ensure running action stays the same Left lef must stay high, to allow knee to propel athlete over hurdl...

Water Jump Technique

category: Hurdles

Athletics Water Jump Technique Hurdles Can be practiced onto grass or into the sandpit. Aim is to push off the top of the hurdle with the ball of the...


lead leg technique