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Circuit & Fast Feet

DRILL IS MIRRORED ON EITHER SIDE1. Player engages in 'fast feet' (along with partner on opposite side of goal post) until coach calls "Go...

Fitness Track

Run up the court through the stepping ladder, over the hurdles, run back down the court with high knees, up with bum-flicks, down side-stepping to the...

footwork plan

DescriptionCircuit to improvement movement, footwork, and strengthCoaching Points1 Step upOn the seats, step up using Left leg, and lift Left arm in t...