Drill Categories

Drills

Jump Hurdle, Receive Pass, Sprint

category: Passing

Rugby Jump Hurdle, Receive Pass, Sprint Passing Good for warm ups and handling the ball under fatigue. 4 or 5 hurdles, cones for variations. Keep bod...

Hurdles And Ladder

category: Agility-and-running-skills

Rugby League: Hurdles and Ladder · Rugby League Drill Demonstration · Description · Coaching points · Description · Coaching points · Related D...

Touch Down And Back

category: Agility-Running-Skills

Rugby Touch down and back Agility & Running Skills Players stand in a line with the ball in the hands of the front player. ... Side jump Hurdles Dril...

Relays Continued

category: Agility-and-running-skills

Rugby League Relays continued Agility and running skills 1) Run out to a cone - round cone back to the team 2) Run out to a different cone but back t...

Answers

Community Drills

Drill 1

Split team into equal groups .Try to match players of equal speed levels On Whistle Players Negotiate Ladder using side step technique, Players then S...

SAQ partner race 1

Race between partners with the aim of improving SAQ.Start in front of ladder, on 'go' run through the ladder, around the red cone, over the 3 hurdles,...

Agility Course

1.Salom through cones2. Jump over hurdles3.Shuffle sideways on ladders4. Side Step to next station5. Gauntlet(3 sections) Make it through each sectio...