Box Drills Jumps - Athletics Drills, Athletics

Athletics Drill Demonstration

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Description

Plyometric box drills further develop eccentric muscle strength rhythm and foot placement needed at take off.

The Drill is often used with

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Hopping

Bounding

Drive Activation

1 Leg Hopping Drill

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Athletics: Box Drills

Athletics Drill Demonstration

Description

The Drill is often used with

Bounding

Box Drills

Hopping

Athletics drill categories