Drills

Sprinting On The Bend

category: Sprint-Examples

Athletics Sprinting on the bend Sprint Examples expert performer running the bend.

4 Stride Approach

category: Pole-Vault

Athletics 4 Stride Approach Pole Vault Gradually increase the length of the approach run to develop the take off phase of the vault. Aim of this 4 st...

Short Stride Approach

category: Long-Jump

Athletics Short Stride Approach Long Jump A short stride approach run builds up the necessary attack onto the board and works on the first part of th...

Flight Phase

category: Pole-Vault

Athletics Flight Phase Pole Vault The development of the flight phase as the vaulter pulls on the bar, begins a half rotation ... Controlled Running ...

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