Athletics Drill Demonstration

Description

Controlled running with the pole from transition of the high carriage position to the plant position.

The Drill is often used with

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4 Stride Approach Drill Thumbnail
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4 Stride Approach

Flight Phase Drill Thumbnail
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Flight Phase

Rehearsal of Plant Drill Thumbnail
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Rehearsal of Plant

Controlled RunningPole VaultAthletics Drills Coaching