Athletics Drill Demonstration

Description

Controlled running with the pole from transition of the high carriage position to the plant position.

The Drill is often used with

Prev Next
Flight Phase Drill Thumbnail
View this drill

Flight Phase

4 Stride Approach Drill Thumbnail
View this drill

4 Stride Approach

Plant Practise Drill Thumbnail
View this drill

Plant Practise

Rehearsal of Plant Drill Thumbnail
View this drill

Rehearsal of Plant

Controlled RunningPole VaultAthletics Drills Coaching