Athletics Drill Demonstration

Description

A two footed standing backward jump stresses the use of the arms and leg elevation into the backward landing.

The Drill is often used with

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2 Stride Run Up Drill Thumbnail
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2 Stride Run Up

3 Stride Approach Drill Thumbnail
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3 Stride Approach

Spring Board Drill Drill Thumbnail
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Spring Board Drill

Standing JumpHigh JumpAthletics Drills Coaching