Athletics Drill Demonstration

Description

Start with a relaxed walk, then at the cone change to thrusting the hips forward with each stride.

The Drill is often used with

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Stride Pattern Change Drill Thumbnail
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Stride Pattern Change

Change of Pace Drill Thumbnail
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Change of Pace

Bounding drill Drill Thumbnail
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Bounding drill

Thrust ChangeWalkingAthletics Drills Coaching