Athletics Drill Demonstration

Description

Start with a relaxed walk, then at the cone change to a vigorous arm action.

The Drill is often used with

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Thrust Change Drill Thumbnail
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Thrust Change

Stride Pattern Change Drill Thumbnail
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Stride Pattern Change

High Knee Pick Ups 2 Drill Thumbnail
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High Knee Pick Ups 2

High Knee Drills Drill Thumbnail
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High Knee Drills

Change of PaceWalkingAthletics Drills Coaching