Athletics Drill Demonstration

Description

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

The Drill is often used with

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Power Position Drill Thumbnail
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Power Position

Glide with shot Drill Thumbnail
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Glide with shot

Full Rotation Drill Drill Thumbnail
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Full Rotation Drill

Glide Without ShotShot PutAthletics Drills Coaching