Leave the blocks low and hard
Demonstrates a linear arm action which is working against a stable trunk
The posture is firm and very upright hips height The leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the track The arm action is vigorous full range and linear The head is held firmly and facing forward and eyes focus straight ahead This model is the same for all sprints Except for the 400
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.