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I find that for 40 yard dash I can only get 4.5 sec.,By right for 100m sprint my time would be 12.303(if I can maintain that burst)up to 13sec..But i failed to do so.What should I improve on to improve my anaerobic activity phase??any suggestion?
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
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