Athletics Drill Demonstration

Description

The vaulter has an eight stride approach into the plant position, take off, and the start of the flight phase of the vault as the hips and feet are driven above the handholds into an inverted position.

The Drill is often used with

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Flight Phase Drill Thumbnail
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Flight Phase

Controlled Running Drill Thumbnail
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Controlled Running

4 Stride Approach Drill Thumbnail
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4 Stride Approach

Rehearsal of Plant Drill Thumbnail
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Rehearsal of Plant

Witch RidePole VaultAthletics Drills Coaching