A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of the high jump.
Note the approach run tempo, the lean back prior to take off and the vigorous swing of the arms and lead leg upwards to make contact with the ball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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