Athletics Drill Demonstration

Description

A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of the high jump.

Coaching points

Note the approach run tempo, the lean back prior to take off and the vigorous swing of the arms and lead leg upwards to make contact with the ball.

The Drill is often used with

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3 Stride Approach Drill Thumbnail
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3 Stride Approach

2 Stride Run Up Drill Thumbnail
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2 Stride Run Up

Spring Board Drill Drill Thumbnail
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Spring Board Drill

Standing Jump Drill Thumbnail
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Standing Jump

JumpHigh JumpAthletics Drills Coaching