Athletics: Jump

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of the high jump.

COACHING POINTS

Note the approach run tempo, the lean back prior to take off and the vigorous swing of the arms and lead leg upwards to make contact with the ball.

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