Athletics: high knee lift drill 2

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

- High knee drills improve the strength of the hip flexors

- This drill has many variations and progresses from a walking step drill into high fast knee pick up and acceleration drills

COACHING POINTS

- Increasing the range of movement and the pawing action of the leading foot as it reaches towards the track precise foot placement and arm action and how the eyes focus straight down the track

- Make sure athletes raise their opposite arm and legs, i.e.right arm with left leg. This will be natural when using the arms to increase sprint speed later

READ MORE
READ LESS
509379
1096

SIGN UP NOW FOR FREE

  • search our library of 100's athletics drills
  • create professional athletics coaching plans
  • or access our tried and tested athletics plans
MORE Sprint Drills
/drills/ Athletics/ Sprint-Drills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100's athletics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Athletics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of athletics coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT