One handed delivery drill with weight Hammer -

Athletics Drill Demonstration

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Description

Practise of the delivery from the low position of the turn. Practise turning feet and hips ahead of the implement.

The Drill is often used with

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Turn Buildup

The Heel Toe Turn

2 Stride Run Up

Delivery drill with pick axe handle

One handed delivery drill with weightHammerAthletics Drills Coaching

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Athletics: One handed delivery drill with weight

Athletics Drill Demonstration

Description

The Drill is often used with

One handed delivery drill with weight

The Heel Toe Turn

Turn Buildup

Delivery drill with pick axe handle

The Swing Turn Drill

The Swings

Athletics drill categories