Contact Help center
Athletics Athletics
HOME Athletics Drills Hammer

Athletics: One handed delivery drill with weight

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Practise of the delivery from the low position of the turn. Practise turning feet and hips ahead of the implement.

READ MORE
READ LESS
OFTEN USED WITH...
Turn Buildup | Hammer

Turn Buildup:

It is often worth building up from one or 2 turns to the full competitive throw.

Hammer
The Heel Toe Turn | Hammer

The Heel Toe Turn:


A practice to move through toes and heels during a turn. Correct rotation through both the heel and toes are necessary to generate motion

Hammer
Delivery drill with pick axe handle | Hammer

Delivery drill with pick axe handle:

The handle is swept through the full pull range of the delivery with legs bent at start.

Hammer
2 Stride Run Up | High Jump

2 Stride Run Up:

Short approach run to take off.

High Jump
424863
1096

SIGN UP NOW FOR FREE

  • search our library of 100's athletics drills
  • create professional athletics coaching plans
  • or access our tried and tested athletics plans
MORE Hammer DRILLS
/drills/ Athletics/ Hammer /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100's athletics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Introducing Coaching Trends: Expert Insights Across 9 Sports

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026
|
Sportplan
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Athletics DRILL CATEGORIES
Discus Hammer High Jump Hurdles Javelin Jumps Long Jump Pole Vault Shot Put Sprint Drills Sprint Examples Track Triple Jump Walking Common Faults
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Athletics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of athletics coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT