The athlete must hold the power position for 2 seconds. Keeping the position as closed as possible; with the shoulders facing the rear of the circle. Then perform an easy flick, driving the hip forward and releasing the shot.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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