Athletics Drill Demonstration

Coaching points

The athlete must hold the power position for 2 seconds. Keeping the position as closed as possible; with the shoulders facing the rear of the circle. Then perform an easy flick, driving the hip forward and releasing the shot.

The Drill is often used with

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Glide Without Shot Drill Thumbnail
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Glide Without Shot

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Glide with shot

Full Rotation Drill Drill Thumbnail
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Full Rotation Drill

Power PositionShot PutAthletics Drills Coaching