Rapid acceleration to a full speed sprint from a standing start.
Note: Low start position, and the position of head and shoulders which gradually rise into full speed sprinting.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.
Register for FREE and get coaching tips, top drills, session and more every week!
