Rugby: Single Arm Tug Of War

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Get in pairs and players start in a press up position. Players hold onto opposite arms whilst still in the press up position. The aim is to remain balanced and work to pull the other player over

COACHING POINTS

  • Work shoulder mobility, strength work and core stability
  • Two or three goes on each side
  • A good drill for large groups

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