Rugby Drill Demonstration


  • 8+ players 
  • Ball 
  • Players stand at equal distance away at differnt points along the grid.
  • One working player runs in the middle of the channel. 
  • The players on the outside pass the ball into the running player.
  • The Working player must complete 2 sets of passing - 1 run off each hand. 

Coaching points

  • Accuracy of the catch and pass.
  • Keep ball off of the chest.
  • Hands up and point at target. 
  • Unstaggered running. 
  • Smooth, quick motion. 
  • Head through eyes on the target. 

The Drill is often used with

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Catch and pass channelPassingRugby Drills Coaching