Good fundamental skills in partners.
Any number of player can take part, one ball between 2 and wall space.
You can get creative with rotational ideas but here are some:
1. Right hand wall taps.
2. Left hand wall taps
3. Overhead with two hands
4. Chest passes
5. Figure of 8 and 2 passes
6. Around your partner
7. Pass behind your back
Be sure to set limits i.e. time or repetition of task.
You could make it competitive 'first team to finish 20 reps'.
Strive for accuracy.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.