Netball: Single handed passes and movement

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DESCRIPTION

Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a low point
  • Receive the ball with your opposite hand
  • pass the ball back to the wall at a higher point so that the ball rebounds off high
  • receive the ball with the opposite hand
  • Players should be moving from right to left as the ball moves up and down the wall
  • COACHING POINTS

  • Keep light on your toes so that movement is continuous
  • When receiving the ball, keep fingers light and relaxed so you give with the ball as your receive it, this will allow continuous movement of the ball
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