Netball: Single handed ball control against wall using left and right hands

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Hand /eye coordination using the wall - right and left hands
Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

  • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement
  • as ball comes back to the top, use both hands to push the ball to the wall
  • after 4 double handed pushes, swap hands and repeat the arc on the opposite side
  • COACHING POINTS

  • keep fingers soft and relaxed
  • keep your eye on the ball
  • follow through with hand towards the wall
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