Netball: Passing off the back foot (left)

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DESCRIPTION

Starting position

  • 3ft to 4ft from the wall
  • feet slightly apart with knees relaxed
  • both hands behind and slightly to the side of the ball

  • Movement
  • take a step back using the left foot and as you bring the right foot to join the left the pass is made on the jump
  • push through the ball and follow through towards the wall
  • flick the wrist at end of follow through
  • keep arms out to control the return ball
  • as ball comes back, player steps forward to recieve the ball
  • relax the arms as the ball comes back to keep the control
  • COACHING POINTS

  • transfer your weight on to the back foot to start the move
  • add speed to the follow through to increase strength of pass
  • add wrist flick to strengthen the pass even further
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