Netball: Elevated pass (2 hands)

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Julie

DESCRIPTION

Starting position

  • 5ft from the wall
  • feet in jumping position

  • Movement
  • Bend knees and jump upwards
  • Hands behind the ball and release ball towards the wall with a follow through
  • receive the ball in landing position
  • COACHING POINTS

  • bend your knees to increase elevation
  • bend kness on landing
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