Netball: Quickest way up the court

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Set out the players as shown. The path of the ball should be straight.

The players should move onto the ball in anticipation for maximum speed of transferring the ball up the court.

After having passed the ball the player either keeps moving and approach the ball from the opposite side or the player can return to their original side to wait for the ball to come back down the court.

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