Set out the players as shown. The path of the ball should be straight.
The players should move onto the ball in anticipation for maximum speed of transferring the ball up the court.
After having passed the ball the player either keeps moving and approach the ball from the opposite side or the player can return to their original side to wait for the ball to come back down the court.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.