Netball: 3 passes hold to shoot

Improve your players' movement and Shooting skills with this hitting the target session - designed to fine tune their netball shooting technique

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for their side.

If the other team wins possession back for their team the roles reverse in other area (10 passes scores a point.)

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and turns in the air to receive ball, finishing up facing backwards to return ball to player in the same queue.
3. This player then passes diagonally to the right.

The 2 defenders are only allowed in the Circle.

Attackers can move in and out of the circle as they wish but can only have one player at a time inside the circle.

Start the practice with only 1 shooter and 1 feeder.

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.

The aim for the team in the area with the ball is to complete as many sets of 5 passes as possible. Every time they complete 5 passes another defender from outside the area is allowed in to try and intercept the ball.

Once all of the defending players have entered the playing area, or after an interception has been made, the teams change over and try to beat the first teams score.