Netball: Two Handed Bounce Pass

I have thoroughly enjoyed using your site to help me with my coaching...
Donna, Coach

DESCRIPTION

*** AUDIO DESCRIPTION ON ***

  • Spread your hands around the ball in a ‘W’ shaped position
  • Bring the ball to your chest and ensure your elbows are down next to your body
  • Step forward with either leg (usually your more dominant) and push through aiming the ball at the ground
  • You should aim to release the ball from waist height and use the power from your arms and knees as you push the ball forward
  • The ball should travel ¾ of the way to your partner and bounce up to their stomach

COACHING POINTS

  • When you bring the ball to your chest, ensure your elbows do not go out like 'chicken wings', instead stay nice and close to your body
  • Ensure your arms and fingertips are extended in the direction you are passing

READ MORE
READ LESS
OFTEN USED WITH...
2050824
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT