In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.
Defending players can only use sideways movements in order to prevent this.
Defenders to be light on their feet and use small, quick steps to move.
Attackers to use sharp and committed movements.
Once the white player has reached the end of the area they become a defender and the first blue player becomes the next worker (to ensure all players have a chance to practice their getting free moves).
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
