Netball: Partner Co-ordination

Set up: one third space, one ball between two, cones (one between two).

One partner to be standing on the third line with the ball facing the baseline.

Other partner starts on the baseline, drives out to cone (about halfway down the third), turns and drives back to the baseline. Turns again and accelerates to partner who is holding the ball. 

Play should recieve pass before the cone. 

1 worker 1 feeder

1 ball 4 spots

Worker runs out one of the spots to run back to the middle to receive the ball pass it back to the feeder and run out to the next spot (either in clock or anti clock wise direction).

Two players stand two meters apart.

The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, shouting left, right, above (their head) or center (into the player's body) the receiver must quickly turn around and be prepared to receive the ball, where necessary taking two to three small but fast steps to the side in preparation for receiving the pass.

Players work in pairs with 1 ball, standing 2 metres apart.

1. The worker drives forward and touches the ball in feeder's hand.
2. They then angle their body to the right and move back 3-4 steps.
3. The feeder places the ball on the worker's right hand side.
4. The worker retrieves the ball and is then passed back to feeder.