Netball: Group Hand Eye Co-ordination

Two players stand two meters apart.

The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, shouting left, right, above (their head) or center (into the player's body) the receiver must quickly turn around and be prepared to receive the ball, where necessary taking two to three small but fast steps to the side in preparation for receiving the pass.

Players work in pairs with 1 ball, standing 2 metres apart.

1. The worker drives forward and touches the ball in feeder's hand.
2. They then angle their body to the right and move back 3-4 steps.
3. The feeder places the ball on the worker's right hand side.
4. The worker retrieves the ball and is then passed back to feeder.

*AUDIO DESCRIPTION ON*

Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is required at station 4. 

• Station 1: 2 feeders, each passing short sharp balls to a worker who is running side to side receiving and passing the ball. x8 reps and then worker to move to next station. 

• Station 2: 2 feeders, feeder 1 delivering a loose, short pass, worker to receive and pass back, then drive back for a long pass from feeder 2. x8 reps and then worker to move to next station. 

• Station 3: 2 feeders, Short pass from feeder 1, short pass from feeder 2, medium pass from feeder 1 and then a long pass from feeder 2. x8 reps and then worker to move to next station. 

• Station 4: 2 feeders, two short flat passes alternating between feeders, one long pass from feeder 1, worker turns and passes to the wall, catches and returns the ball to feeder 1. x8 reps and then worker to move to next station.

When workers have been to each station, swap with a feeder and repeat. 

Team forms a large circle.

Two balls start at opposite sides of the circle.

The balls are passed around clockwise to every second person. 

Both balls are trying to catch up with the other ball.