1/3 space, 2 balls, 4+ players.
1. 2 players to stand on the sidelines with a ball each.
2. The other two players to stand side by side in the middle (one attack, one defence).
3. Attacking player to drive to the sideline to receive a pass, reset in the middle and receive a pass from the other sideline passer.
4. Players to catch one pass from each sideline is considered as one set.
5. Defender to actively defend.
Encourage a variety of movements i.e. cuts, drive out.
You are wanting players to drive strong onto the ball.
Rotate through players.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
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