A starts with the ball
The practice is then repeated in the same order.
To begin tell each player to go back to their orignal queue - so they are practicing the same movement over and over.
Ensure each player focuses on driving hard onto the ball and focus on their angles
Each player will be doing a 'give and go' this will allow them to get the feel of it and be able to implement it on court
Once your players have got the hang of the drill they can move onto the next queue once they have past the ball
This will allow each player to think about their new role.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
