Dividing the court in half lengthways and widthways, players are aiming to get the ball from a backline throw into the centre third.
Simple 3 vs 3.
The player starting the drill is a GK and so cannot enter the centre third.
Players need to be aware of space, they do not want to crowd into one area.
Can draw defenders to create space for the other attacker
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
